Running 37:06 [3] 4.22 mi (8:48 / mi)
Ran along river into work for the first time in awhile, after taking a break after several weeks of races. After Ottawa, I felt my body needed a break... I've been biking nearly every day for at least 20 minutes, but my first run since Ottawa was a quick trail run with Barb last Sunday.
Felt s-l-o-w today, but pain free. A new baseline...