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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dyee

In the 7 days ending Apr 19, 2008:

activity # timemileskm+m
  Orienteering2 3:18:40 10.07(19:44) 16.2(12:16)
  Running1 31:00 3.58(8:40) 5.76(5:23)
  Biking2 30:00
  Total4 4:19:40 13.65 21.96

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Wednesday Apr 16, 2008 #

Running 31:00 [3] 3.58 mi (8:40 / mi)

Tuesday Apr 15, 2008 #

Orienteering race 42:40 [4] 3.2 km (13:20 / km)

CSU Spring Sprint Series opener

Biking 10:00 [2]

Monday Apr 14, 2008 #

Biking 20:00 [2]

Sunday Apr 13, 2008 #

Orienteering race 2:36:00 [4] 13.0 km (12:00 / km)

Billygoat!

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