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Training Archive: dyee

In the 7 days ending 2008-05-17:

activity # timemileskmclimb
  Yowsa!1 3:00:00
  Running4 1:41:00 12.08(8:21) 19.44(5:11)
  Biking3 40:00
  Orienteering1 27:48 1.86(14:54) 3.0(9:15)
  Total9 5:48:48 13.94 22.44
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SMTWHFS

Friday May 16

Biking 10:00 [2]
Running 35:00 [3]4.22 mi (8:17 / mi)

Thursday May 15

Biking 10:00 [2]
Running 15:00 [3]1.82 mi (8:14 / mi)

Wednesday May 14

Running 36:00 [3]4.22 mi (8:31 / mi)
Running 15:00 [3]1.82 mi (8:14 / mi)

Tuesday May 13

Orienteering race 27:48 [4]3 km (9:16 / km)
Ross' Park-O at Hammond Pond; Perfect weather

Monday May 12

Biking 20:00 [2]

Sunday May 11

Yowsa! 3:00:00 [2]
Moving dirt for Mother's Day
C • Thanks!!!! 1


 

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