Friday Jun 20 |
 | Biking 20:00 [2] | |
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Thursday Jun 19 |
| Running 37:00 [3]4.2 mi (8:47 / mi) | |
| shoes: Brooks Dyad |
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| Running 15:00 [3]1.82 mi (8:14 / mi) | |
| shoes: Brooks Dyad |
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Wednesday Jun 18 |
| Running 38:00 [3]4.22 mi (9:00 / mi) | |
| shoes: Brooks Dyad |
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| Running 17:00 [3]1.82 mi (9:20 / mi) | |
| shoes: Brooks Dyad |
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Tuesday Jun 17 |
| Biking 20:00 [2] | |
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Monday Jun 16 |
| Biking 20:00 [2] | |
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Sunday Jun 15 |
| Orienteering race 55:00 [3]6.6 km (8:20 / km) | |
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| Menotomy Rocks Motala: Yelllow, Street, then Orange. Lost maybe 3 minutes on the street portion (not used to map scale, poor distance estimation, and not paying enough attention to streets as I was trying to plan ahead) and maybe a minute or 2 on the Orange. |