Training Log Archive: dyeeIn the 7 days ending Jun 28, 2008:
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Saturday Jun 28, 2008 #
Orienteering race 1:15:00 [4] ***** 5.0 km (15:00 / km) +100m 13:38 / km
Middle distance event on brand new map. Demanding terrain: tall grass, lots of hidden fallen logs, swamps were full, biting bugs.
I had a really good run; map was excellent and I was in good map contact for most of the race.
See map samples here
I had a really good run; map was excellent and I was in good map contact for most of the race.
See map samples here
Thursday Jun 26, 2008 #
Running 36:30 [3] 4.22 mi (8:39 / mi)
shoes: Brooks Dyad
Running 15:30 [3] 1.82 mi (8:31 / mi)
shoes: Brooks Dyad
Wednesday Jun 25, 2008 #
Running 36:00 [3] 4.22 mi (8:32 / mi)
shoes: Brooks Dyad
Running 16:00 [3] 1.82 mi (8:47 / mi)
shoes: Brooks Dyad
Tuesday Jun 24, 2008 #
Running 36:00 [3] 4.22 mi (8:32 / mi)
shoes: Brooks Dyad
Running 16:00 [3] 1.82 mi (8:47 / mi)
shoes: Brooks Dyad
Monday Jun 23, 2008 #
Biking 20:00 [2]
Sunday Jun 22, 2008 #
Biking 1:30:00 [2]
To and from Boojum with Barb
Running (in terrain) 1:00:00 [3]
I've always wanted to use "in terrain" in my training log. Ran with a map in Boojum, sticking mostly to trails and paying attention to map features while on the move.