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Training Log Archive: dyee

In the 7 days ending Jul 19, 2008:

activity # timemileskm+m
  Running3 2:09:00 14.48(8:55) 23.3(5:32)
  Biking2 1:10:00
  Total5 3:19:00 14.48 23.3

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SuMoTuWeThFrSa

Friday Jul 18, 2008 #

Running 38:00 [3] 4.22 mi (9:00 / mi)
shoes: Brooks Dyad

Running 16:00 [3] 1.82 mi (8:47 / mi)

Thursday Jul 17, 2008 #

Biking 20:00 [2]

Biking 30:00 [1]

Wednesday Jul 16, 2008 #

Running 37:00 [3] 4.22 mi (8:46 / mi)

Tuesday Jul 15, 2008 #

Biking 20:00 [1]

Monday Jul 14, 2008 #

Running 38:00 [3] 4.22 mi (9:00 / mi)
shoes: Brooks Dyad

Pretty warm out and muggy

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