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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dyee

In the 7 days ending Nov 16, 2008:

activity # timemileskm+m
  Orienteering1 1:59:00 4.16(28:35) 6.7(17:46)
  Running3 1:41:00 12.08(8:22) 19.44(5:12)
  Biking3 50:00
  Total6 4:30:00 16.24 26.14

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Saturday Nov 15, 2008 #

Event: 2008 UNO Club Championships - Beaver Brook -- Brown Lane Barn,
 

Orienteering race 1:59:00 [3] 6.7 km (17:46 / km)
shoes: Falcons

A bit foggy out at the start, then steady rain by the end. wet and warm. had trouble on 11 (no attack point), 12 (lost map contact, could not read map), 14 (poor map reading, no attack point) which accounted for about 30 minutes of lost time... spent a lot of time re-orienteering, esp on 11 and 12 The rest was fine.

Friday Nov 14, 2008 #

Running 35:00 [3] 4.22 mi (8:18 / mi)
shoes: Brooks Dyad

Running 15:00 [3] 1.82 mi (8:15 / mi)
shoes: Brooks Dyad

Thursday Nov 13, 2008 #

Biking 20:00 [2]

Wednesday Nov 12, 2008 #

Running 36:00 [3] 4.22 mi (8:32 / mi)
shoes: Brooks Dyad

Tuesday Nov 11, 2008 #

Running 15:00 [3] 1.82 mi (8:15 / mi)

C • ice 1

Biking 10:00 [2]

Monday Nov 10, 2008 #

Biking 20:00 [2]

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