Training Log Archive: dyee

In the 7 days ending Nov 23, 2008:

activity

time

miles

Orienteering

2:31:00

8.23

(18:22)

13.24

(11:24)

Running

1:41:00

12.08

(8:22)

19.44

(5:12)

Biking

1:00:00

Total

5:12:00

20.3

32.68

2:31

0:00

Event: Blue Hills Traverse

Orienteering race 2:31:00 [3] 13.24 km (11:24 / km)

Running 35:30 [3] 4.22 mi (8:25 / mi)
shoes: Brooks Dyad

Running 15:00 [3] 1.82 mi (8:15 / mi)
shoes: Brooks Dyad

Running 35:30 [3] 4.22 mi (8:25 / mi)
shoes: Brooks Dyad

Running 15:00 [3] 1.82 mi (8:15 / mi)
shoes: Brooks Dyad

Biking 20:00 [2]

Biking 20:00 [2]

Biking 20:00 [2]