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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dyee

In the 7 days ending Jun 13, 2009:

activity # timemileskm+m
  Orienteering2 3:02:00 4.16 6.7
  Yoga1 1:10:00
  Running2 54:12 6.65(8:09) 10.7(5:04)
  Total5 5:06:12 10.81 17.4

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1:33
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Saturday Jun 13, 2009 #

Orienteering race 1:33:00 [3] 6.7 km (13:53 / km)

Big River, RI

Thursday Jun 11, 2009 #

Running 34:55 [3] 4.22 mi (8:16 / mi)

Wednesday Jun 10, 2009 #

Running 19:17 [3] 2.43 mi (7:56 / mi)

Tuesday Jun 9, 2009 #

Yoga 1:10:00 [3]

Sunday Jun 7, 2009 #

Orienteering race 1:29:00 [3]

NEOC score-o - got disoriented and thrashed, did not maintain focus, so it was mostly a jog through the rocky woods.

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