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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dyee

In the 7 days ending Jun 28, 2009:

activity # timemileskm+m
  Orienteering2 3:20:42 6.64(30:12) 10.69(18:46)
  Yoga1 1:00:00
  Running1 50:27 6.04(8:21) 9.72(5:11)
  Total4 5:11:09 12.68 20.41

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MoTuWeThFrSaSu

Sunday Jun 28, 2009 #

Orienteering race 2:08:11 [3] 6.69 km (19:09 / km)

Another great course at Salmon la Sac. Great terrain. Made some mistakes early on, then got tired, twisted an ankle on the way to 9, and then started cramping up. -- had a great time from beginning to end.

Long Red - Splits

Saturday Jun 27, 2009 #

Orienteering race 1:12:31 [3] 4.0 km (18:08 / km)

Salmon la Sac middle distance. Great, challenging terrain and some awesome views.

U.S. Middle Champs Red - Splits

Friday Jun 26, 2009 #

Yoga 1:00:00 [3]

Tuesday Jun 23, 2009 #

Running 35:30 [3] 4.22 mi (8:25 / mi)

Running 14:57 [3] 1.82 mi (8:13 / mi)

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