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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dyee

In the 7 days ending Jul 4, 2009:

activity # timemileskm+m
  Orienteering2 3:49:11 8.81(26:01) 14.17(16:10)
  Yoga1 1:00:00
  Running1 9:30 1.0(9:30) 1.61(5:54)
  Total4 4:58:41 9.81 15.78

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Saturday Jul 4, 2009 #

Running 9:30 [3] 1.0 mi (9:30 / mi)

Tried some interval training with Barb at the MIT track. 4x400

- 1:29.50, 63
- 1:33.36, 73
- 1:33.37, 65
- 1:32.31

Nice, quick 10 miunute workout. Does this type of training improve performance?

Friday Jul 3, 2009 #

Orienteering 1:41:00 [3] 7.48 km (13:30 / km)

Purged a demon by re- running the recent Blue Hills score-O. The first time through, I made a mistake, got disoriented, and floundered. This time, I could actually read the map. Fun.

Thursday Jul 2, 2009 #

Yoga 1:00:00 [3]

Sunday Jun 28, 2009 #

Orienteering race 2:08:11 [3] 6.69 km (19:09 / km)

Another great course at Salmon la Sac. Great terrain. Made some mistakes early on, then got tired, twisted an ankle on the way to 9, and then started cramping up. -- had a great time from beginning to end.

Long Red - Splits

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