Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dyee

In the 7 days ending Sep 26, 2009:

activity

time

miles

Orienteering

3:34:00

3.29

5.3

Yoga

2:00:00

Running

1:33:08

10.94

(8:31)

17.61

(5:17)

Total

7:07:08

14.23

22.91

2:15

0:00

» now

Friday Sep 25, 2009 #

Orienteering (setting controls) 2:15:00 [3]

Set controls for Barb's amazing jr high extravaganza at Boojum. This is the 4th year, and it keeps getting better. Started hanging controls just before dawn, and finished well before the buses arrived. Look to barb's log soon for details and photos!

Thursday Sep 24, 2009 #

Running 42:16 [3] 4.9 mi (8:38 / mi)

2 loops around Fresh Pond while Isabel had soccer practice

Tuesday Sep 22, 2009 #

Running 36:16 [3] 4.22 mi (8:36 / mi)

Running 14:36 [3] 1.82 mi (8:01 / mi)

Yoga 45:00 [3]

Sunday Sep 20, 2009 #

Orienteering race 1:19:00 [3] 5.3 km (14:54 / km)

Beautiful day at Great Brook Farm - for some reason, I always blow the first control there...