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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dyee

In the 7 days ending Nov 7, 2009:

activity # timemileskm+m
  Orienteering1 1:58:00 4.91(24:02) 7.9(14:56) 250
  Running2 1:45:12 12.92(8:09) 20.79(5:04) 0
  Total3 3:43:12 17.83(12:31) 28.69(7:47) 250

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Saturday Nov 7, 2009 #

Event: CSU Orienteering Weekend
 

Friday Nov 6, 2009 #

Running 37:41 [3] 4.64 mi (8:07 / mi)

Running 14:47 [3] 1.82 mi (8:07 / mi)

Wednesday Nov 4, 2009 #

Running 38:18 [3] 4.64 mi (8:15 / mi) +0m 8:15 / mi

Running 14:26 [3] 1.82 mi (7:56 / mi)

Sunday Nov 1, 2009 #

Event: CSU Rocky Woods
 

Orienteering race 1:58:00 [3] 7.9 km (14:56 / km) +250m 12:54 / km

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