Training Log Archive: dyeeIn the 7 days ending May 1, 2010:
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Saturday May 1, 2010 #
Event: USMA West Point A-Meet 2010
Orienteering race 56:10 [3] 4.3 km (13:04 / km)
West Point Middle. Got caught in concertina wire within 15m of the first control. It was hidden in some bushes just to the north of a cliff feature that was my attack point into the control. This wire caught at least 4 other runners. Thankfully, JJ was around to help get me out of the stuff (he had just helped extract another runner just before me). A bit distracted for the next 2 controls as I tried to make sure the deep puncture wound on my arm would stop bleeding (it did). Some confusion on the way to 5. Also on 8. Then just tired...
Orienteering race 28:23 [3] 2.8 km (10:08 / km)
Just tired.. Running fitness horrendous.
Wednesday Apr 28, 2010 #
10 PM
Yoga 1:00:00 [2]
Monday Apr 26, 2010 #
8 AM
Running 41:30 [3] 4.64 mi (8:57 / mi)
6 PM
Running 16:09 [3] 1.82 mi (8:52 / mi)
Sunday Apr 25, 2010 #
11 AM
Orienteering race 1:31:00 [3]
Bob Lux's score-o Nottingcook Forest. Great to get some practice in technical terrain.