Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dyee

In the 7 days ending Jun 19, 2010:

activity	#	time	miles		km		+m
Orienteering	3	2:21:58	9.43	(15:03)	15.18	(9:21)	157
Biking	3	1:48:58	24.26	(4:29)	39.04	(2:47)	95
Running	1	43:14	4.77	(9:04)	7.68	(5:38)
Total	6	4:54:10	38.46	(7:39)	61.9	(4:45)	252
[1-5]	6	4:53:12

1:53

0:00

» now

Friday Jun 18, 2010 #

8 AM

Running 43:14 4.77 mi (9:04 / mi)
ahr:170 max:180

Thursday Jun 17, 2010 #

6 PM

Biking 29:49 9.66 km (3:05 / km) +53m 3:00 / km
ahr:135 max:161

Biking to Franklin Park

Orienteering 24:28 3.43 km (7:08 / km) +21m 6:56 / km
ahr:163 max:180

Ross' "Golf-O" training at Franklin Park. The ideas was to minimize the number of times you look at the map. Lots of room for improvement . Tended to resort to map looks once I got near the circle... also, since I use a thumb compass, checking my compass bearing also constituted a map look until I moved the map to my other hand so looking at my compass would not constitute a "stroke".

Orienteering 32:12 3.59 km (8:58 / km) +42m 8:29 / km
ahr:160 max:178

Ross' "frequent map reading" training, which I would re-name "distract-O"... I followed Ross' suggestion to set my watch to beep every 5 seconds which worked well for the 1st control. But the leg lengths were pretty short and I ended up going slowly through some thick stuff and - well, bottom line, having the watch make an annoying beep every 5 seconds was like having someone shadowing me yelling "hurry up!!" every 5 seconds. I blame the watch for all the times I got lost... :-)

Biking 26:51 9.46 km (2:50 / km)
ahr:150 max:166

Home in time to watch Celtics