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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dyee

In the 7 days ending Jul 5, 2010:

activity # timemileskm+m
  Walking2 10:25:12 18.7(33:26) 30.1(20:46) 1053
  Orienteering4 2:55:53 11.34(15:31) 18.25(9:38) 450
  Total6 13:21:05 30.04(26:40) 48.34(16:34) 1503
  [1-5]5 7:57:24

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Monday Jul 5, 2010 #

1 PM

Walking 5:01:48 [2] 8.96 mi (33:42 / mi) +281m 30:42 / mi
ahr:95 max:167

Leisurely walk with john and Barb around Seattle through Volunteer park and the Arboretum and including a tasty stop at Cafe Flora.
C • "Excellent photos" 1

Sunday Jul 4, 2010 #

8 AM

Orienteering race (NAOC Sprint) 20:04 intensity: (1 @0) + (1:17 @3) + (15:56 @4) + (2:50 @5) 2.6 km (7:43 / km) +45m 7:06 / km
ahr:164 max:181


Sprint - Course 6 - Splits

Saturday Jul 3, 2010 #

8 AM

Orienteering race (NAOC long) 1:14:43 intensity: (42 @1) + (28 @2) + (14:59 @3) + (57:46 @4) + (48 @5) 6.8 km (10:59 / km) +285m 9:05 / km
ahr:161 max:182


Long - Course 7 - Splits

Friday Jul 2, 2010 #

Event: North American Orienteering Championships
 
8 AM

Orienteering race (NAOC middle) 34:41 intensity: (10 @0) + (13 @1) + (33 @2) + (1:51 @3) + (25:15 @4) + (6:39 @5) 3.4 km (10:12 / km) +120m 8:40 / km
ahr:166 max:188


Middle - Course 7 - Splits

Thursday Jul 1, 2010 #

1 PM

Orienteering race 46:25 intensity: (6 @0) + (42 @1) + (18 @2) + (2:57 @3) + (33:20 @4) + (9:02 @5) 3.38 mi (13:43 / mi)
ahr:166 max:184


Long sprint - Splits

Tuesday Jun 29, 2010 #

10 AM

Walking 2:54:09 [0] 4.96 mi (35:06 / mi) +696m 24:27 / mi

Walking 2:29:15 [0] 4.78 mi (31:12 / mi) +76m 29:44 / mi

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