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Training Log Archive: dyee

In the 7 days ending Jul 17, 2010:

activity # timemileskm+m
  Walking1 11:51:29 16.85(42:14) 27.12(26:14) 2157
  Running2 3:12:58 15.88(12:09) 25.56(7:33) 755
  Biking1 26:51 3.36(8:00) 5.4(4:58) 15
  Total3 15:31:18 36.09(25:48) 58.08(16:02) 2927
  [1-5]3 15:14:46

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Saturday Jul 17, 2010 #

8 AM

Walking 11:51:29 intensity: (3:38:51 @1) + (6:57:03 @2) + (1:02:09 @3) + (13:26 @4) 16.85 mi (42:14 / mi) +2157m 30:13 / mi
ahr:121 max:162

That which does not kill us makes us stronger. Or what happens when you go hiking with an obsessive ROGAINEr and 2 young Italians from the mountains of Treno. Gorgeous Day. Fanastic views and terrain. Exhausted.
C • Hike 2

Wednesday Jul 14, 2010 #

6 PM

Biking 26:51 intensity: (16:00 @0) + (10:51 @1) 3.36 mi (8:00 / mi) +15m 7:53 / mi
ahr:92 max:108

Running 1:30:46 intensity: (18 @0) + (50 @1) + (19:10 @2) + (48:19 @3) + (21:38 @4) + (31 @5) 8.26 mi (10:59 / mi) +89m 10:38 / mi
ahr:145 max:176

Jogged around Boston and Charlestown, vaguely along Lori's Street-O course (the map was hard for me to read....)

Sunday Jul 11, 2010 #

Event: Skyline Trail Run
 
8 AM

Running race (Skyline Trail race) 1:42:12 intensity: (14 @0) + (13 @1) + (33 @2) + (5:42 @3) + (48:18 @4) + (47:12 @5) 7.62 mi (13:25 / mi) +666m 10:33 / mi
ahr:170 max:188

Very enjoyable run with great views. Interesting to run the blue hills without a map in hand...

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