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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dyee

In the 7 days ending Jul 24, 2010:

activity # timemileskm+m
  Orienteering2 4:02:37 13.77(17:38) 22.15(10:57) 495
  Total2 4:02:37 13.77(17:38) 22.15(10:57) 495
  [1-5]2 4:02:28

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Saturday Jul 24, 2010 #

9 AM

Orienteering 1:17:37 intensity: (9 @0) + (2:35 @1) + (20:11 @2) + (29:49 @3) + (24:53 @4) 4.72 mi (16:27 / mi) +142m 15:02 / mi
ahr:145 max:173

Enjoyable training with Alex in soupy conditions. Alex set up 2 training maps. The first training was a great idea, but poorly executed. It was a 3k course with forked controls. The idea was that we would take separate forks for a couple controls, meet at a common control, run a leg together, then run another fork, etc. Spent some time finding the first convergence location - then re-attacked from a known point to make sure I was in the right place. No Alex... Strange. I figured she went on ahead without me, so I proceeded without her, truncating the course since I figured she was way ahead of me. Got to the finish, and no Alex. Long story short, we eventually re-converged. Turns out, she ran off the map on the way to the first convergence point and was way behind me. She finished the course (bravo) and I enjoyed a mellow warm up for part 2.

Orienteering 2:06:07 intensity: (10:13 @2) + (29:15 @3) + (1:15:40 @4) + (10:59 @5) *** 6.56 mi (19:14 / mi) +313m 16:45 / mi
ahr:159 max:184

Part 2 was to rerun a part of a Blue Hills traverse together - we took turns navigating so every other leg we could just follow or plan a route to the next leg. Enjoyable to run in the hot weather with company, and to talk about whether or not we actually found the correct control location. I found myself dreaming of a nice, new, crisp, clear O map of the blue hills where contours, vegetation, and rock features were all accurately represented - wouldn't that be a great resource for the boston area?

Sunday Jul 18, 2010 #

12 PM

Orienteering (Thompson Island) 38:53 intensity: (4:00 @3) + (22:28 @4) + (12:25 @5) 4.0 km (9:43 / km) +40m 9:15 / km
ahr:167 max:180

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