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Training Log Archive: dyee

In the 7 days ending Aug 14, 2010:

activity # timemileskm+m
  Running1 2:04:02 7.87(15:46) 12.67(9:48) 668
  Biking2 1:04:11 15.93(4:02) 25.64(2:30) 20
  Yoga1 1:00:00
  Total4 4:08:13 23.8 38.31 688
  [1-5]4 4:07:22

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Thursday Aug 12, 2010 #

8 AM

Biking 35:14 intensity: (28 @0) + (38 @1) + (4:33 @2) + (18:39 @3) + (10:56 @4) 8.54 mi (4:08 / mi) +3m 4:07 / mi
ahr:144 max:163

5 PM

Biking 28:57 intensity: (23 @0) + (24 @1) + (1:35 @2) + (13:04 @3) + (13:31 @4) 7.39 mi (3:55 / mi) +17m 3:53 / mi
ahr:148 max:167

Wednesday Aug 11, 2010 #

Yoga 1:00:00 [2]

Sunday Aug 8, 2010 #

10 AM

Running (skyline trail) 2:04:02 intensity: (20 @1) + (33 @2) + (5:23 @3) + (39:52 @4) + (1:17:54 @5) 7.87 mi (15:46 / mi) +668m 12:28 / mi
ahr:176 max:193

Intended to repeat the skyline trail race, but got off route several times. Ran with an old o-map, compass, and hydration pack. warm, but not too hot. Enjoyable workout.

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