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Training Log Archive: dyee

In the 7 days ending Aug 28, 2010:

activity # timemileskm+m
  canoeing5 6:37:26 17.47(22:45) 28.12(14:08) 44
  Walking2 4:14:19 7.54(33:44) 12.13(20:58) 652
  Total5 10:51:45 25.01(26:03) 40.26(16:11) 696
  [1-5]1 4:12:52

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SuMoTuWeThFrSa

Friday Aug 27, 2010 #

9 AM

canoeing 1:02:30 [0] 3.29 mi (19:00 / mi) +7m 18:52 / mi

Final paddle out of Lower Saranac Lake

Thursday Aug 26, 2010 #

12 PM

canoeing 1:46:30 [0] 4.71 mi (22:37 / mi) +12m 22:26 / mi

Paddle from Middle Saranac to final campground on Lower Saranac

Wednesday Aug 25, 2010 #

12 PM

Walking 2:01:27 intensity: (1:01 @0) + (44:23 @1) + (39:56 @2) + (23:03 @3) + (13:04 @4) 3.11 mi (39:03 / mi) +548m 25:14 / mi
ahr:123 max:170

Hike up to Ampersand Mountain

Walking 1:35:46 intensity: (5:03 @1) + (1:16:31 @2) + (14:12 @3) 3.12 mi (30:42 / mi)
ahr:124 max:146

Hike down from Ampersand Mountain

canoeing 36:44 intensity: (4 @0) + (12:21 @1) + (22:55 @2) + (1:24 @3) 1.57 mi (23:24 / mi) +3m 23:15 / mi
ahr:120 max:135

Paddle back to camp

Tuesday Aug 24, 2010 #

11 AM

Walking 37:06 [0] 1.31 mi (28:19 / mi) +104m 22:43 / mi
ahr:72 max:72

Portaging...

canoeing 26:44 [0] 1.15 mi (23:11 / mi) +1m 23:07 / mi
ahr:72 max:72

Monday Aug 23, 2010 #

2 PM

canoeing 2:44:58 [0] 6.75 mi (24:26 / mi) +21m 24:12 / mi

Cool paddle to our first campsite on Upper Saranac

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