12 PM
Walking 2:01:27 3.11 mi (39:03 / mi) +548m 25:14 / mi
ahr:123 max:170
Hike up to Ampersand Mountain
Walking 1:35:46 3.12 mi (30:42 / mi)
ahr:124 max:146
Hike down from Ampersand Mountain
canoeing 36:44 1.57 mi (23:24 / mi) +3m 23:15 / mi
ahr:120 max:135
Paddle back to camp