Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dyee

In the 7 days ending Sep 4, 2010:

activity # timemileskm+m
  Running1 43:41 4.61(9:29) 7.41(5:54) 3
  Total1 43:41 4.61(9:29) 7.41(5:54) 3
  [1-5]1 43:31

«»
0:43
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 4, 2010 #

8 AM

Running 43:41 intensity: (10 @0) + (15 @1) + (32 @2) + (1:15 @3) + (15:10 @4) + (26:19 @5) 4.61 mi (9:29 / mi) +3m 9:28 / mi
ahr:174 max:185

Monday Aug 30, 2010 #

Note

Our summer vacation with the kids....


View 2010 Aug Stratford/Adirondacks Canoe Trip in a larger map

« Earlier | Later »