In the 7 days ending Sep 4, 2010:
Running 43:41 intensity: (10 @0) + (15 @1) + (32 @2) + (1:15 @3) + (15:10 @4) + (26:19 @5) 4.61 mi (9:29 / mi) +3m 9:28 / mi ahr:174 max:185
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