In the 7 days ending Sep 11, 2010:
Orienteering (Pawtuckaway Blue 1-1) 2:12:37 intensity: (1 @0) + (16 @1) + (43 @2) + (49:35 @3) + (1:15:18 @4) + (6:44 @5) 7.9 km (16:47 / km) +155m 15:17 / km ahr:157 max:185
Orienteering (Wicked Hard Night-O) 1:57:54 intensity: (2:12 @0) + (51:43 @1) + (56:47 @2) + (7:12 @3) 5.51 km (21:23 / km) +23m 20:57 / km ahr:117 max:146
Biking 17:18 intensity: (6:30 @0) + (25 @1) + (38 @2) + (3:54 @3) + (4:54 @4) + (57 @5) 3.62 mi (4:46 / mi) +15m 4:43 / mi ahr:177 max:250
Running (skyline trail) 2:00:57 intensity: (15 @1) + (46 @2) + (12:07 @3) + (1:04:41 @4) + (43:08 @5) 8.18 mi (14:47 / mi) +665m 11:48 / mi ahr:169 max:185
Running 39:12 intensity: (17 @0) + (19 @1) + (28 @2) + (3:53 @3) + (12:02 @4) + (22:13 @5) 4.12 mi (9:31 / mi) +5m 9:29 / mi ahr:172 max:186
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