Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dyee

In the 7 days ending Mar 19, 2011:

activity # timemileskm+m
  Running1 44:15 4.35(10:10) 7.0(6:19) 35
  Total1 44:15 4.35(10:10) 7.0(6:19) 35

«»
0:44
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 19, 2011 #

4 PM

Running 44:15 intensity: (32 @1) + (3:06 @2) + (4:39 @3) + (31:05 @4) + (4:53 @5) 4.35 mi (10:10 / mi) +35m 9:56 / mi
ahr:124 max:182

« Earlier | Later »