Training Log Archive: dyeeIn the 7 days ending Apr 3, 2011:
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Sunday Apr 3, 2011 #
11 AM
Orienteering race 1:59:33 8.3 km (14:24 / km) +322m 12:04 / km
ahr:170 max:184
11.19km actual
Great to be out for the first orienteering of the season. Navigation was adequate, aside from re-location requiring brain fart into 10. Ran out of gas toward the end... fitness lousy - so much room for improvement!
Great to be out for the first orienteering of the season. Navigation was adequate, aside from re-location requiring brain fart into 10. Ran out of gas toward the end... fitness lousy - so much room for improvement!
Wednesday Mar 30, 2011 #
5 PM
Running 1:01:32 6.1 mi (10:05 / mi) +108m 9:33 / mi
ahr:167 max:186