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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dyee

In the 7 days ending Apr 16, 2011:

activity # timemileskm+m
  Running1 1:35:31 9.03(10:34) 14.54(6:34) 78
  Orienteering1 29:51 3.4(8:47) 5.47(5:27) 3
  Biking1 14:48 2.58(5:45) 4.15(3:34) 1
  Total2 2:20:10 15.01(9:20) 24.16(5:48) 82
  [1-5]2 2:19:52

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SuMoTuWeThFrSa

Tuesday Apr 12, 2011 #

6 PM

Biking 14:48 intensity: (4 @0) + (1:26 @1) + (8:20 @2) + (4:58 @3) 2.58 mi (5:45 / mi) +1m 5:44 / mi
ahr:130 max:145

Orienteering 13:38 intensity: (1 @0) + (14 @1) + (15 @2) + (31 @3) + (11:31 @4) + (1:06 @5) 1.59 mi (8:36 / mi) +1m 8:35 / mi
ahr:167 max:176

C • Esplanade O 1

Orienteering 6:02 intensity: (3:27 @4) + (2:35 @5) 0.66 mi (9:06 / mi) +1m 9:03 / mi
ahr:173 max:179

Orienteering 10:11 intensity: (51 @4) + (9:20 @5) 1.15 mi (8:50 / mi) +1m 8:48 / mi
ahr:181 max:188

Sunday Apr 10, 2011 #

3 PM

Running 1:35:31 intensity: (13 @0) + (28 @1) + (4 @2) + (5:26 @3) + (1:03:07 @4) + (26:13 @5) 9.03 mi (10:34 / mi) +78m 10:18 / mi
ahr:168 max:183

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