In the 7 days ending Apr 30, 2011:
Orienteering race 58:58 intensity: (32 @1) + (36 @2) + (10:37 @3) + (45:06 @4) + (2:07 @5) 4.4 km (13:24 / km) +200m 10:55 / km ahr:160 max:178
Orienteering race 34:15 intensity: (7:40 @3) + (20:49 @4) + (5:46 @5) 2.5 km (13:42 / km) +114m 11:09 / km ahr:159 max:182
Orienteering race (Boojum Rock) 1:06:19 intensity: (4 @0) + (5 @1) + (3 @2) + (17:53 @3) + (41:18 @4) + (6:56 @5) 5.0 km (13:16 / km) +156m 11:28 / km ahr:161 max:185
« Earlier | Later »