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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dyee

In the 7 days ending May 21, 2011:

activity # timemileskm+m
  Orienteering2 5:00:24 12.99(23:08) 20.9(14:22) 804
  Total2 5:00:24 12.99(23:08) 20.9(14:22) 804
  [1-5]2 4:59:55

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SuMoTuWeThFrSa

Saturday May 21, 2011 #

12 PM

Orienteering race (Beaver Brook) 1:44:33 intensity: (20 @0) + (8 @1) + (43 @2) + (26:11 @3) + (1:01:29 @4) + (15:42 @5) 6.9 km (15:09 / km) +366m 11:59 / km
ahr:162 max:185

9.885 km actual

Sunday May 15, 2011 #

Event: Billygoat Run
 
10 AM

Orienteering race 3:15:51 intensity: (9 @0) + (10 @1) + (1:35 @2) + (1:06:12 @3) + (2:06:00 @4) + (1:45 @5) 14.0 km (13:59 / km) +438m 12:06 / km
ahr:158 max:178

18.490 km actual

Billygoat - Splits

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