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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dyee

In the 7 days ending Jul 2, 2011:

activity # timemileskm+m
  Running2 1:53:26 8.75(12:58) 14.08(8:03) 122
  Orienteering1 1:50:37 6.68(16:34) 10.75(10:17) 393
  Total3 3:44:03 15.43(14:31) 24.83(9:01) 515

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SuMoTuWeThFrSa

Saturday Jul 2, 2011 #

3 PM

Running (Boojum) 1:09:06 intensity: (49 @1) + (14:57 @2) + (27:29 @3) + (18:48 @4) + (7:03 @5) 4.22 mi (16:23 / mi) +78m 15:30 / mi
ahr:149 max:183

Wednesday Jun 29, 2011 #

5 PM

Running 44:20 intensity: (43 @1) + (2:39 @2) + (6:06 @3) + (21:39 @4) + (13:13 @5) 4.53 mi (9:47 / mi) +44m 9:30 / mi
ahr:164 max:185

Sunday Jun 26, 2011 #

9 AM

Orienteering race (keystone capers) 1:50:37 intensity: (36 @1) + (5 @2) + (18:49 @3) + (1:16:21 @4) + (14:46 @5) 10.75 km (10:17 / km) +393m 8:42 / km
ahr:185 max:187


Keystone Park - Sunday - Red - Splits

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