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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dyee

In the 7 days ending Jul 30, 2011:

activity # timemileskm+m
  Orienteering1 2:10:54 7.01(18:41) 11.28(11:36) 139
  Running2 1:18:03 8.86(8:49) 14.25(5:29) 9
  Total3 3:28:57 15.87(13:10) 25.53(8:11) 148
  [1-5]3 3:28:06

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SuMoTuWeThFrSa

Saturday Jul 30, 2011 #

11 AM

Orienteering race 2:10:54 intensity: (23 @0) + (27 @1) + (1:43 @2) + (1:02:16 @3) + (1:04:17 @4) + (1:48 @5) 7.01 mi (18:41 / mi) +139m 17:36 / mi
ahr:154 max:182


Day 1 Red - Splits

Wednesday Jul 27, 2011 #

8 PM

Running 38:00 intensity: (8 @0) + (27 @1) + (1:53 @2) + (8:03 @3) + (21:17 @4) + (6:12 @5) 4.32 mi (8:47 / mi) +5m 8:45 / mi
ahr:160 max:180

Tuesday Jul 26, 2011 #

8 PM

Running 40:03 intensity: (20 @0) + (25 @1) + (45 @2) + (3:05 @3) + (14:36 @4) + (20:52 @5) 4.53 mi (8:50 / mi) +4m 8:49 / mi
ahr:169 max:184

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