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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dyee

In the 7 days ending Aug 6, 2011:

activity # timemileskm+m
  Orienteering1 2:22:00 7.3(19:28) 11.74(12:06) 139
  Total1 2:22:00 7.3(19:28) 11.74(12:06) 139
  [1-5]1 2:21:39

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2:22
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SuMoTuWeThFrSa

Sunday Jul 31, 2011 #

9 AM

Orienteering race 2:22:00 intensity: (21 @0) + (10 @1) + (19:06 @2) + (1:10:11 @3) + (52:00 @4) + (12 @5) 7.3 mi (19:28 / mi) +139m 18:22 / mi
ahr:148 max:179

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