In the 7 days ending Dec 22, 2012:
Running 51:23 [0] 5.22 mi (9:51 / mi) +100m 9:18 / mi
Running 48:25 intensity: (7 @0) + (6 @1) + (1:03 @2) + (6:26 @3) + (36:41 @4) + (4:02 @5) 4.62 mi (10:28 / mi) +111m 9:45 / mi ahr:161 max:188
Running 49:05 intensity: (17 @0) + (11 @1) + (26 @2) + (2:00 @3) + (43:01 @4) + (3:10 @5) 5.13 mi (9:34 / mi) +65m 9:13 / mi ahr:163 max:178
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