Training Log Archive: dyeeIn the 7 days ending Jan 18, 2014:
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Saturday Jan 18, 2014 #
Ice Climbing 7:00:00 [3]
5 60 meter pitches of moderate, yet funky ice plus a longish approach and descent at Smuggler's Notch. Rapped the route in the last light of day, then hiked down and out by headlamp. Great day, awesome views, but also sore knee that disappointingly led me to take 2 rest days.
Thursday Jan 16, 2014 #
Rowing Machine 17:00 [3]
Wednesday Jan 15, 2014 #
Running 50:00 [3] 8.55 km (5:51 / km)
Fun run with Izzy
Tuesday Jan 14, 2014 #
Rowing Machine 11:00 [3]
Monday Jan 13, 2014 #
Rowing Machine 30:00 [3]
Sunday Jan 12, 2014 #
Running 42:00 [3] 4.2 mi (10:00 / mi)