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Training Log Archive: phatmax

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  running1 44:10 5.78(7:39) 9.3(4:45) 50
  Total1 44:10 5.78(7:39) 9.3(4:45) 50

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Wednesday Sep 21, 2016 #

running 44:10 [3] 9.3 km (4:45 / km) +50m 4:37 / km
shoes: Kyano 21 Blue

Ran to North Rd, did 4 ascents and then back home. Top of the left hamstring was really tight when I started and had to stop and stretch it out after about half a k.

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