Training Log Archive: phatmax

In the 1 days ending Oct 3, 2016:

activity

time

miles

Exercise session

40:00

running

28:50

3.73

(7:44)

6.0

(4:48)

Total

1:08:50

3.73

6.0

1:08

0:00

running 28:50 [3] 6.0 km (4:48 / km)
shoes: Kyano 21 Blue

Home to The Strand and then back home. Had to shorten the trip down to The Strand after the alarm failed to go off.

Exercise session 40:00 [3]