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Training Log Archive: phatmax

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  running1 48:40 6.21(7:50) 10.0(4:52) 60
  Total1 48:40 6.21(7:50) 10.0(4:52) 60

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Wednesday Oct 19, 2016 #

running 48:40 [3] 10.0 km (4:52 / km) +60m 4:43 / km
shoes: Kyano 21 Blue

To Peel St and back with 6 ascents of Peel St incline.

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