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Training Log Archive: phatmax

In the 1 days ending Oct 20, 2016:

activity # timemileskm+m
  Exercise session1 35:00
  running1 28:30 3.73(7:39) 6.0(4:45)
  Total1 1:03:30 3.73 6.0

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Th

Thursday Oct 20, 2016 #

running 28:30 [3] 6.0 km (4:45 / km)
shoes: Kyano 21 Blue

Home to The Strand

Exercise session 35:00 [3]

OD of leg work plus upper body, and some core.

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