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Training Log Archive: phatmax

In the 1 days ending Oct 21, 2016:

activity # timemileskm+m
  running1 36:00 4.72(7:37) 7.6(4:44)
  Total1 36:00 4.72(7:37) 7.6(4:44)

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Fr

Friday Oct 21, 2016 #

running 36:00 [3] 7.6 km (4:44 / km)
shoes: Kyano 21 Blue

Shorter run this morning. A bit of DOMS in the glutes and shoulders from yesterday's session.

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