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Training Log Archive: phatmax

In the 1 days ending Oct 23, 2016:

activity # timemileskm+m
  running1 1:12:20 9.32(7:46) 15.0(4:49)
  Total1 1:12:20 9.32(7:46) 15.0(4:49)

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Su

Sunday Oct 23, 2016 #

running 1:12:20 [3] 15.0 km (4:49 / km)
shoes: Kyano 21 Blue

To Westgate bridge and then back around the water. It was easy to see which way the rain had been coming from, the chimney at Newport was wet one side and dry the other. The waves had been breaking over the footpath along The Esplanade during the night and there was a lot of seaweed in parts.

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