running 1:12:20 [3] 15.0 km (4:49 / km)
shoes: Kyano 21 Blue
To Westgate bridge and then back around the water. It was easy to see which way the rain had been coming from, the chimney at Newport was wet one side and dry the other. The waves had been breaking over the footpath along The Esplanade during the night and there was a lot of seaweed in parts.