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Training Log Archive: phatmax

In the 1 days ending Dec 7, 2016:

activity # timemileskm+m
  running1 39:00 4.97(7:51) 8.0(4:53)
  Total1 39:00 4.97(7:51) 8.0(4:53)

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Wednesday Dec 7, 2016 #

running 39:00 [3] 8.0 km (4:53 / km)
shoes: Kayano 22

An early start, on the road by 4:45 to get a run in before travel. At the start of the week I was thinking there was a chance to attend the ACT mid-week event this evening. However, several things got thrown my way that mean I will be otherwise occupied trying to complete papers for Friday.

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