running 39:00 [3] 8.0 km (4:53 / km)
shoes: Kayano 22
An early start, on the road by 4:45 to get a run in before travel. At the start of the week I was thinking there was a chance to attend the ACT mid-week event this evening. However, several things got thrown my way that mean I will be otherwise occupied trying to complete papers for Friday.