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Training Log Archive: phatmax

In the 1 days ending Jan 18, 2017:

activity # timemileskm+m
  running1 52:40 6.52(8:04) 10.5(5:01) 80
  Total1 52:40 6.52(8:04) 10.5(5:01) 80

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Wednesday Jan 18, 2017 #

running 47:00 [3] 8.9 km (5:17 / km)
shoes: Kyano 21 Blue

Home to Peel Street and back, plus coast down between ascents.

running hills 5:40 [5] 1.6 km (3:32 / km) +80m 2:50 / km
shoes: Kyano 21 Blue

8 times up Peel St incline.

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