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Training Log Archive: phatmax

In the 1 days ending Feb 26, 2017:

activity # timemileskm+m
  running1 1:17:50 10.0(7:47) 16.1(4:50) 100
  Total1 1:17:50 10.0(7:47) 16.1(4:50) 100

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Su

Sunday Feb 26, 2017 #

running 1:17:50 [3] 16.1 km (4:50 / km) +100m 4:41 / km
shoes: Kayano 22

Home to Newport Lakes, a couple of laps then ran to The Strand and around the water finishing at the kiosk for a coffee.

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