Training Log Archive: phatmax

In the 1 days ending Apr 19, 2017:

activity

time

miles

running

48:10

6.28

(7:40)

10.1

(4:46)

Exercise session

10:00

Total

58:10

6.28

10.1

0:58

0:00

running 33:40 [3] 7.0 km (4:49 / km)
shoes: Kayano 22 red

Warm up run the long way to Hatt Reserve and then shorter warm down run home

running intervals 4:30 [5] 1.3 km (3:28 / km) +60m 2:49 / km
shoes: Kayano 22 red

Mixed intervals, 3 x 40, 3 x 70 and 3x 120 flat, then 15 x 40 incline.

running 10:00 [2] 1.8 km (5:33 / km)
shoes: Kayano 22 red

Recovery jog between intervals

Exercise session 10:00 [3]

Leg strength work