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Training Log Archive: phatmax

In the 1 days ending Apr 21, 2017:

activity # timemileskm+m
  running1 39:20 5.22(7:32) 8.4(4:41) 100
  Exercise session1 25:00
  Total1 1:04:20 5.22 8.4 100

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Fr

Friday Apr 21, 2017 #

running 39:20 [3] 8.4 km (4:41 / km) +100m 4:25 / km
shoes: Kayano 22 red

Potts Point to the Domain and back

Exercise session 25:00 [3]

Upper body and core in the hotel gym

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