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Training Log Archive: phatmax

In the 1 days ending Aug 21, 2017:

activity # timemileskm+m
  Exercise session1 30:00
  running1 30:00 3.73(8:03) 6.0(5:00)
  Total1 1:00:00 3.73 6.0

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Mo

Monday Aug 21, 2017 #

running 30:00 [3] 6.0 km (5:00 / km)
shoes: ON cloud

Was feeling tired this morning.

Exercise session 30:00 [3]

Struggled through this, and at one stage calves started to cramp. I think the legs were saying they had had enough after the efforts of Friday and Saturday shifting rubbish etc.

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