running 36:10 [3] 7.2 km (5:01 / km)
shoes: Adidas adios
Home to Peel St and back.
running hills 4:20 [4] 1.2 km (3:37 / km) +60m 2:53 / km
shoes: Adidas adios
6 reps on Peel St
running 7:20 [2] 1.2 km (6:07 / km)
shoes: Adidas adios
Coasting back down between reps