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Training Log Archive: phatmax

In the 1 days ending Aug 23, 2017:

activity # timemileskm+m
  running1 47:50 5.97(8:01) 9.6(4:59) 60
  Total1 47:50 5.97(8:01) 9.6(4:59) 60

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We

Wednesday Aug 23, 2017 #

running 36:10 [3] 7.2 km (5:01 / km)
shoes: Adidas adios

Home to Peel St and back.

running hills 4:20 [4] 1.2 km (3:37 / km) +60m 2:53 / km
shoes: Adidas adios

6 reps on Peel St

running 7:20 [2] 1.2 km (6:07 / km)
shoes: Adidas adios

Coasting back down between reps

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