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Training Log Archive: phatmax

In the 1 days ending Aug 31, 2017:

activity # timemileskm+m
  running1 39:50 4.97(8:01) 8.0(4:59)
  Total1 39:50 4.97(8:01) 8.0(4:59)

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Th

Thursday Aug 31, 2017 #

running 39:50 [3] 8.0 km (4:59 / km)
shoes: Kayano 22 red

Shorter run to fit in before heading to the airport. Day trip to Launceston chaperoning the Shipbuilding Advisory Board on a visit to the maritime college.

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