Training Log Archive: phatmaxIn the 1 days ending Sep 9, 2017:
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Saturday Sep 9, 2017 #
running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Adidas adios
Warm up before London city race and then a warm down jog afterwards
orienteering race 45:00 [4] ** 8.9 km (5:03 / km)
shoes: Adidas adios
London city race. 4th time I've run. Happy with the run, no big errors, only a couple of hesitations. Biggest was on 14 where it was hard reading the different levels, navigated it ok, but a bit slow to ensure getting it right. On each of the last 3 years had a large error towards the end. Happy to report not this year, can tick it off now. Hamstring was starting to complain toward the end, but I think it will be ok.