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Training Log Archive: phatmax

In the 1 days ending Sep 10, 2017:

activity # timemileskm+m
  running1 55:00 7.46(7:23) 12.0(4:35)
  Exercise session1 15:00
  Total1 1:10:00 7.46 12.0

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Su

Sunday Sep 10, 2017 #

running 55:00 [3] 12.0 km (4:35 / km)
shoes: Adidas adios

Good solid run around Hyde Park.

Exercise session 15:00 [3]

Hotel gym. First opportunity this trip

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