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Training Log Archive: phatmax

In the 1 days ending Sep 19, 2017:

activity # timemileskm+m
  running1 48:10 6.21(7:45) 10.0(4:49)
  Total1 48:10 6.21(7:45) 10.0(4:49)

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Tu

Tuesday Sep 19, 2017 #

running 48:10 [3] 10.0 km (4:49 / km)
shoes: Kayano 22 red

Took until about half way to get going

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