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Training Log Archive: phatmax

In the 1 days ending Sep 22, 2017:

activity # timemileskm+m
  running1 34:00 4.35(7:49) 7.0(4:51)
  Exercise session1 25:00
  Total1 59:00 4.35 7.0

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Fr

Friday Sep 22, 2017 #

running 34:00 [3] 7.0 km (4:51 / km)
shoes: ON cloud

To and from Roberson Reserve, plus some sprint drills

Exercise session 25:00 [3]

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